Ryan Terry is a well-renowned British bodybuilder, fitness model, Youtuber, and social media influencer who is globally popular as Mister International and the winner of the Best Body Award 2010. Besides this, he won the Arnold Classic Champion title in 2013, 2017, and 2021. Moreover, he owns a self-titled Youtube channel with several thousand subscribers. He is also the face and promoter of GymShark brand.
Ryan Terry Biography / Wiki
Ryan Terry was born on November 17, 1988, in England, United Kingdom. By birth, he holds the nationality of British and has a faith in the Christian religion. There is not much known about his early life and education. When Ryan was 14 years old, he joined the GYM to build his confidence. But as went by time, he found his passion in it and later pursued a career as a bodybuilder. Though, before bodybuilding, he serves as a plumber.
Ryan Terry Age / Birthday
Ryan Terry’s age is 34 years old (as of 2022). His zodiac sign is Scorpio.
Ryan Terry Height and Weight
Talking about Ryan Terry’s physical appearance, he is about 5 feet 10 inches or 178 CM in height and 90 kg in weight. His hair color is brown and his eyes color is also brown.
Ryan Terry Bodybuilding Career
After doing GYM for a couple of years, Ryan commenced his career as a bodybuilder. He got initial success in 2010 by becoming the Mr. Great Britain pageant at the age of 21. By doing this, he got an opportunity to represent Britain in the Mr. International competition in Indonesia. Here he achieved the Best Body Award.
Then in 2013, he took participated and become the winner of the UKBFF National Champion. In the same year, he also becomes the European Arnold Classic Men’s Physique Champion. Not only this, he is the 3x Asia Grand Prix winner, British Champion, and three times Arnold Classic Champion, 2013, 2017, and 2021. Additionally, he holds 2nd,3rd,4th,5th, and 6th place in Olympia.
“Mr International was about staying in shape rather than about the size. Switching from a beauty pageant to bodybuilding needs one to concentrate more on food and nutrition and weight training. I had to focus on aesthetically building each muscle part.”
Ryan Terry Training and Workouts Routine
Training: Regarding bodybuilding Ryan always suggested doing it with the instructions of professionals. If you can’t afford a personal trainer then take the help of online videos. He said, “Don’t avoid anything, be open. Progress slowly rather than causing injury” and “Go for the resistance machine. Always emphasize on an egg-shaped body — broadened shoulders and more taper on the waist.”
Workouts: Talking about Ryan’s workouts he does many exercises on different days. His workout routine is
Monday: Back
- Wide-grip pull-up (four reps)
- Close-grip pull-up and pull-down (four reps each)
- Olympic bar bent over row overhand grip (four reps)
- Deadlifts (four reps)
Tuesday: Shoulders
- Machine shoulder press (four reps).
- Side lateral raise
- Dumbbell side lateral raise Bent over rear fly
- Dumbbell front raise
- Cable side lateral raise and shrugs.
Wednesday: Legs
- Squats
- hack squat
- leg extension
- leg press
- seated hamstring kill
- lying hamstring kill
- walking lunges
- calf raises (single and double)
Thursday: Arms
- Tricep dips
- cable rope push down
- skull pushes
- EZ bar
- dumbbell hammer curl
Friday: Abs and Chest
- Waited ab machine crunch
- plank
- sit-ups
- cable wood chops
- Incline barbell press
- Inclined dumbbell press
- flat bench dumbbell flies
- standing cable flies.
- standing cable flies
Saturday and Sunday
- Relaxing time, or low-intensity cardio.
Ryan Terry Diet and Nutrition
Ryan likes to follow a caveman-type diet. Once he said, “Don’t worry about high carbs, instead, condense your diet to small meals. Remember that overeating leads to bulking”. His diet is
Meal 1 – 120g Oats, 30g Blueberries, 10g Almonds & 30g of Whey Protein
Meal 2 – 3 Eggs & 2 slices of Granary Bread
Meal 3 – Tin of Tuna, 300g White Potato & Mixed Salad/Vegetables
Meal 4 – 200g Chicken Breast & 80g Dry White Rice
Meal 5 – 300g Steak, 200g Sweet Potato & Mixed Vegetables
Meal 6 – 200g Salmon & Salad
Supplements – Whey protein and dextrose
Ryan Terry Net Worth
The British bodybuilder, fitness model, Youtuber, and social media influencer Ryan Terry is how rich? As per our research and the sources available on the internet, it is said that Ryan Terry’s current net worth is approx $2.2 Million USD. His major sources of income are bodybuilding, fitness training classes, business ventures, modeling, brand endorsements, social media, etc. With this decent amount, he lives a lavish lifestyle.
| Net Worth | $2.2 Million USD |
Ryan Terry Family / Siblings
Ryan comes from a middle-class family in England, United Kingdom. He has an elder brother. Further information about his family is unavailable at this moment, as Ryan keeps his family information away from the public spotlight. We will update it immediately after getting the information.
Ryan Terry Wife / Children
Who is the wife of the fitness freak Ryan Terry? On 14th April 2020, Ryan Terry tied his knot with his long-term girlfriend Ammy Terry, and currently, the couple is blessed with a child.
Let me tell you that Ammy is also a bodybuilder. Ryan often shares his family pictures on his Instagram account. He took his Instagram account to wish his wife their 3rd anniversary on 14th April 2022. He wrote
‘’Happy 3rd wedding anniversary to my beautiful wife. Where has the time gone!! I love you more everyday and look forward to many more anniversaries xx’’
Associated With
Like Ryan Terry Will Tennyson is also uploads fitness and bodybuilding-related content on social media platforms, especially on Instagram and Youtube.
Facts
- Ryan hails from England, United Kingdom.
- He is a prominent bodybuilder, fitness model, Youtuber, and social media influencer.
- He has been featured on the cover of Muscle & Fitness magazine and earned a sponsorship with Ultimate Sports Nutrition.
- Ryan uploads vlogs, fitness, and bodybuilding-related content on Youtube.
- He has gathered millions of followers on Instagram for showcasing his muscles, workouts, and family photos.
- One of his viral Youtube videos has received several thousand views titled ”MASS BUILDING SHOULDER WORKOUT”.
- Ryan looks handsome and attractive.
- He loves traveling and has traveled to many exotic places such as Russia, Italy, New York, and Paris.
- He is an animal lover, especially likes dogs and cats.
Social Media
| Ryan Terry Instagram | Click Here |
| Ryan Terry YouTube | Click Here |
| Ryan Terry Facebook | Click Here |
LifeStyle
| Does Ryan Terry, Consume Alcohol? | Not Revealed |
| Does he, Smoke? | Not Revealed |
| Does he, Drive? | Yes |
| Does Ryan Terry, Swims? | Yes |
| Does he know cooking? | No |
| Is he a Yoga Practitioner? | No |
| Does Gym? | Yes |
| Is Ryan Terry a Jogger? | Yes |
| Eating Habit? | Not Disclosed |
FAQ
Who is Ryan Terry?
Ryan Terry is a British bodybuilder, fitness model, Youtuber, and social media influencer who is globally known as Mister International and the winner of the Best Body Award 2010. Along with this, he won the Arnold Classic Champion title in 2013, 2017, and 2021. Moreover, he runs a self-titled Youtube channel with several thousand subscribers and is active on Instagram.
Is Ryan Terry Married?
Yes, on 14th April 2020, Ryan Terry tied his knot with his long-term girlfriend Ammy Terry, and currently, the couple is blessed with a child.
What is the age of Ryan Terry?
The age of Ryan Terry is 34 years (as of 2022).
When is the Birthday of Ryan Terry?
Ryan Terry’s birthday is on November 17, 1988.
What is the zodiac sign of Ryan Terry?
The zodiac sign of Ryan Terry is Scorpio.
How tall is Ryan Terry?
Ryan Terry is 5 feet 10 inches or 178 CM tall.
Where is Ryan Terry from?
Ryan Terry is from England, United Kingdom.
How much is the net worth of Ryan Terry?
Ryan Terry’s net worth in 2022 is thought to be more than $2.2 Million USD.