Who is Bret Contreras? Wiki, Age, Wife, Height, Weight, Net Worth, Family, Girlfriend, Biography

Bret Contreras is a renowned American fitness instructor, personal trainer, researcher, author, Inventor Gym owner, and social media personality. He got recognized on Instagram for sharing fitness and workout-related content. He is also popular as the inventor of The Hip Thruster gym kit as well as for appearing in the cover editorials like Flex, Men’s Fitness, and Men’s Health. Moreover, he has published a few book and runs a ”Bret Contreras Glute Guy” titled Youtube channel.

Bret Contreras Biography / Wiki

Bret Contreras was born on July 26, 1976, in Arizona, United States. He was brought up along with his family members and relatives. He holds the nationality of America and has a faith in Christianity. Talking about his education, he has done his graduation in Mathematics. Afterward, he has done Maser’s degree. Later he earned a Ph.D. degree in Sports Science.

Bret Contreras Age / Birthday

Bret Contreras’s age is 48 years old (as of 2022). His zodiac sign is Leo. 

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Bret Contreras Height and Weight

Talking about Bret Contreras’ physical appearance, he is about 5 feet 8 inches in height and 106 kg in weight. His hair color is black and his eyes color is also brown.

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A post shared by Bret “Glute Guy” Contreras PhD (@bretcontreras1)

Bret Contreras Career

Soon after completing his graduation, Bret initiated his career as a math teacher at a school. After serving there for 6 years Bret turned his career in the fitness world. While taught in school, he was also a certified personal trainer and it is his childhood passion. Even at the age of 16, he used to help people as a personal trainer, training partner, strength coach, and as a writer.

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While studying for a Master’s degree Bret thought to concentrate on exercise science. As a result, he did a Master’s degree in Exercise Science. Though, he was encouraged and suggested by his professor to follow his passion for exercise. After finishing his Master’s, Bret started doing a Ph.D. in Sports Science. Meanwhile, he worked on receiving CSCS (Certified Strength & Conditioning Specialist) credentials from the NSCA (National Strength & Conditioning Association) and FMS (Functional Movement Screen) certifications.

After finishing training Bret become a certified trainer and in just three months he gathered a lot of clients. But he didn’t satisfy with it, as he was targeted to make something big. From there he founded his The Glute Lab and the Bret Contreras Hip Thruster.

Bret Contreras The Glute Lab

With growing popularity as a fitness trainer, Bret launched his fitness company and brand called The Glute Lab. He also owns an online website bretcontreras.com, where he provides videos demonstrating workout techniques, and hosts a variety of testimonials from different clients, as well as used as a web store. Through the website, he also sells his training program, workout machines that he has designed, and own-written books.

Bret Contreras Hip Thruster / The Glute Guy

Bret got immense popularity after developing an affinity for glutes and how to build them. On this project, he studied and researched for a couple of decades and received a nickname as ‘The Glute Guy’. He got the idea to create Hip Thruster after seeing a UFC fight in 2006. During the match, he noticed that one of the wrestlers had an ineffective hip bump. He discovered that it was because of his weak glutes.

Since then Bret began working on it and made his Hip Thruster exercise which allowed for a full range of motion and the power to load weight. Besides this, Bret invented a barbell hip thrust. Later he founded Booty by Bret, BC Strength, and Stronglifting. By doing these great jobs, Bret become the face of different brands and appeared in a few health and fitness publications such as Men’s Health, Men’s Fitness, and FLEX.

Bret Contreras Instagram and Youtube

Other than the fitness field, Bret is extremely popular on social media platforms, especially on Instagram and Youtube. He has accumulated millions of followers on Instagarm for sharing fitness and workout-based videos and photos. He also used his Instagram account to promote his fitness equipment. Similarly, he has collected several thousand subscribers on Youtube for his exercise and fitness content.

Some of his viral Youtube videos are ”Hip Thrust Instructional Video”, ”Grow Your Glutes Without Growing Your Legs”, ”Proper Hip Thrust Form”, ”Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill”, etc. All o these videos have garnered hundreds of thousands of views.

Bret Contreras Net Worth

The American fitness instructor, personal trainer, researcher, author, Inventor Gym owner, and social media personality Bret Contreras is how rich? As per our research and the sources available on the internet, it is said that Bret Contreras’s current net worth is more than $4.2 Million USD. His major sources of income are business ventures, fitness training, commercials, brand promotions, social media platforms, etc. As his career is active, it can be expect that his net worth will increase in the upcoming years.

Bret Contreras Family / Siblings

Bret Contreras belongs to a middle-class family in Arizona, United States. His parents’ names and family background is currently unavailable, as Bret maintains a low profile related to his family. We will update it immediately after getting the information.

Bret Contreras Wife / Girlfriend

Being a celebrity people are taking an interest to know about Bret’s professional life as well as his personal life. Especially they want to know about his love life or whom he dates. On his Instagram account, Bret shares pictures with a number of celebrities. But he never mentioned any of them as his girlfriend. So, until Bret didn’t reveal his love life it only can be predicted that his relationship status is single.